On Sat 28th Dec 2024, from 2pm sharp to 6 pm, we got together and practice continuously for 4 hours shifting smoothly from meditative to static to dynamic qigong with some challenging moments as well.

At the end of the session, all were still full of energy.

Feed back from the group of Malaysians who physically came to our Tranquility Wellness Centre in S17, Petaling Jaya, Central Malaysia, as well as from the Online Participants from Perth, Melbourne,  & Sydney Australia as well as from Philippines & Singapore:-

Quite a few were surprised that they can do it and without feeling tired.

"Thank you for a wonderful 4 hrs practice session. Never thought I could do this."  J, Malaysia

"I exceeded my own expectations. Thought I would find it very tough but it was alright. Very ' Satisfying' to be able to finish the whole session.  J, Singapore

"Wonderful wonderful practice. I thought 4 hours might be a but much but I seemed to get stronger as it continued. Really great. Thank you so much, YS and Christina."  R from Australia

"Fantastic experience YS Tho & Christina!! Thank you SO much!! That was a great set of practices anbd quite amazing to do one after the other for that length of time. Really fantastic! Thank you. "  S & J from Australia

"The Qi practice was very well structured. It allowed participants of different levels the opportunity to complete the 4 hours with personal success. Wonderful! Thank yoiu. HAOLA" K From Australia