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We wrote and published this book "Qigong in Daily Life" in Amazon USA, which describes what is Qi and how it exists in daily Life.
It also serves as the Inspiration to our Qigong Classes, Workshops and Retreats where we will promote the concept of Qigong in Daily Life more and more.
Energy is always with us.
We just have to realize it
Qigong comes from 2 Chinese Characters - "气“ Qi meaning Energy & "功” Gong meaning work. Together it means continuous work to get energy
Qigong in Daily Life means that in our normal day to day life, we will need to cultivate and practice to get energy.
How ? When we move physically in certain manner, directs our energy flow in a certain direction with our Mind, we are already practicing qigong.
If one does physical exercises with awareness of one's energies and one's mental state, then that is qigong.
if one goes mountaineering, walking or even shopping with fully aware Mind and Alert, Happy, Free Energies in a flexible and fit Body, that is also Qigong.
In other words, Qigong is in everything that we do in daily life.
Follow us to understand more.
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